Foundational Fitness Programs — Instant Download
Custom workout plans, personalized nutrition, bloodwork analysis, and real-time coaching — all tailored to your body, your goals, and your schedule.
A real personal trainer costs $50-150/session. Our AI trainer is available 24/7 for less than the price of one session per month.
Ask anything — form tips, nutrition advice, workout adjustments. Your trainer responds instantly with advice tailored to your profile.
AI-generated training programs based on your experience level, available equipment, goals, and schedule. Regenerate anytime.
Macro targets, meal-by-meal breakdowns, and food suggestions built around your body metrics, allergies, and dietary preferences.
Upload lab results or enter markers manually. Your AI trainer interprets biomarkers and adjusts recommendations based on your health data.
Log weight, body fat, energy, sleep, and mood. Your AI reviews trends and adjusts your plan to keep you progressing.
Track every set, rep, and PR. WHOOP-style strain and recovery scores with interactive charts and body weight trends.
6-step onboarding captures your body metrics, goals, experience level, schedule, dietary preferences, and any injuries or limitations.
Your AI trainer generates a custom workout program and diet plan built around your specific profile. Regenerate anytime as your goals change.
Log workouts, meals, and weekly check-ins. Your AI trainer reviews your progress and adjusts recommendations to keep you moving forward.
Chat with your trainer 24/7. Get instant answers on form, nutrition timing, supplement advice, recovery protocols, and more.
Less than the cost of a single personal training session.
Your AI trainer is ready when you are. Custom plans, real-time coaching, and data-driven progress tracking — all in one place.
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