Foundational Fitness Programs — Instant Download

Bleeding Edge Fitness

TRAINING PROGRAMS

Built for beginners. Priced for everyone. Pick your program and start today.

Men's 6 Month Beginner Program
For Him

Men's 6 Month Beginner Program

24 Weeks3 Days/WeekPush / Pull / Legs

A comprehensive 6-month guide built to form the base you will use to grow from during your fitness journey. Push/Pull/Legs split with progressive overload, reverse pyramid training, and structured rest days.

  • Push/Pull/Legs training split
  • Reverse pyramid progression
  • Compound + isolation exercises
  • Active rest day guidance

$25

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Women's 12 Week Beginner Program
For Her

Women's 12 Week Beginner Program

12 Weeks3 Days/WeekLower Body & Core Focus

A 12-week course covering weight training basics with cardio to help you build muscle, tone your body, and gain confidence. Lower body and core focused with upper body elements for balance.

  • Lower body & core emphasis
  • Upper body for balance
  • Cardio integration
  • Active rest day options (yoga, pilates, running)

$20

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Not Sure Which Program?

Both programs follow the same philosophy: structured foundations, progressive overload, and real results. Pick the one that matches your goals.

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