Foundational Fitness Programs — Instant Download
This 6-month guide is going to help you form the base you will use to grow from during your fitness journey. Bleeding Edge is all about pushing the boundaries of what you and your body are capable of. You will get out of this program what you put into it.
It has been created to lay a foundation for you to learn from and to then tailor your fitness goals and exercises to what you find your body reacts to best, and most importantly, what you enjoy the most.
$25
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Format
PDF Download
Training Split
Push/Pull/Legs
Experience
Beginner
Duration
24 Weeks
Weeks 1-6
The program progressively increases intensity and complexity across all 24 weeks.
Here's a look at a real training day from the program.
Warmup
Shoulder Rotations
10-15x, light weight (5-10lbs)
Push Ups
25 reps
Working Sets
Incline Bench Press
Reverse Pyramid
4 × 6, 8, 10, 12
Overhead Shoulder Press
Reverse Pyramid
4 × 6, 8, 10, 12
Skull Crushers
4 × 10
Bodyweight Dips / Machine Dips
Add weight as you progress
5 × 10
High Cable Chest Flys
Squeeze focus
4 + 1 × 6 + 15
Triceps Rope Extensions
4 × 10-12
Full program includes detailed workouts for all 24 weeks with progressive overload.
Complete beginners who want to start lifting weights. If you've never followed a structured program before, this is your starting point.
No. The program starts with foundational movements and progressively builds complexity. Each exercise includes form cues to help you learn proper technique.
A standard commercial gym with barbells, dumbbells, cable machines, and basic machines (leg press, leg curl, etc). A home gym setup would work if you have the basics.
Instant PDF download after purchase. You'll receive the full 6-month program immediately — no waiting, no app required.
Absolutely. Many beginners run it twice with increased weight before moving to an intermediate program. The foundation it builds is designed to be reused.
The 3-day structure with built-in rest days gives you flexibility. If you miss Monday, shift the week by a day. Consistency over perfection.
24 weeks of structured training for $25. Instant download.